Welcome to your new chapter. Let us help you get your life on-track to a happier, healthier and more balanced future!
our unique sessions and outdoor experiences
About Us
My name is Jenny, I am primarily an
educator with more than 40 years in the educational system. My other interests
led me to alternative health practices including: Reflexology, Nutrition
coaching, kids yoga instructor and certificates in meditation, CBT, mindfulness
and bars therapy. What I came to realize is that we are more powerful than we
realise and are able to action our own healing processes if we just paid
attention to what is happening in our bodies and in our mental thought
processes.
Over the many years of teaching, I began to
notice an increase in the number of teenagers being diagnosed with ADHD,
anxiety, depression and autism. The turning point for me was when, over a
period of 10 years, in a small privileged school, we had 3 suicides. As I was
teaching Life Orientation during this time I started researching to see what I
could include in my curriculum that would help these teens have a less
stressful and frenetic life. This research took me down a warren of rabbit
holes. All research pointed to one simple fact - Lifestyle and Nutrition were
the keys.
COVID arrived and the anxiety and
depression of our students reached and all time peak. Once we were back at
school I used my implemented meditation and analysis of our thought patterns
into my lesson plans to help the teens I taught, understand that there were
things they could do, to help lower their anxiety.
Nutrition has been the greatest eye opener
for me especially when I realised how closely connected our gut is to both our
mental and physical health and yet we pay so little heed to what we put into
our mouths
As a certified access consciousness
therapist and reflexologist I am able to stimulate and open the meridian lines
and vagus nerve that that run through our body, and as a nutrition coach I can
aid you in changing your nutrition program or help facilitate a nutrition
program provided to you by your doctor/Nutritionist. LifeChanges is about
empowering you to help YOU improve your health. I am here to help you set goals
and work towards them.
I have learned that there are 3 aspects in
our life that we need to keep in balance - nutritional health, physical health
and emotional health - and we are capable of doing this with little tweaks to
our current lifestyle, without the need for medication, and that we are more
powerful than we think we are
My name is Tracy, and I have a wealth of experience in the field of 'any form of activity', a phrase I own! I am a qualified Personal Trainer, Pilates (all forms), swimming and ran a studio offering boot camps in my garden (yes poles and tyres ), as well as spinning and any form of exercise. In this regime of activity I also do hikes and outdoor camps. I know what the outdoor and exercise does for me, and with this knowledge I HAVE to pass the enthusiasm on and get kids, young adults and adults out of the techno cloud and get back to nature, feel the electric air and clear the brain out. We never take enough time for US, never forgetting the WHOLE family needs this too...and now this is the chance you all need. I am a SA National Guide, this means I can guide in all 9 Provinces. I have my Field Guide theory certification, and this allows me the privilege of sharing my knowledge, keep my learning up and see others soak up the knowledge as well. I hope this has inspired you, and I hope to meet you, and get us all back to nature in this beautiful country.
Our mission statement is that we offer an extensive range of assistance, and we hope to offer more, to offer the best holistically supportive services.
Contact us today to find out how we can help you fast track your life to more well-balanced and manageable level. Get in touch with nature and let's restart and re-adjust our settings